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23. October 2018

Feb.2018: @nntien via Facebook.

16. October 2018

Running in the heat

Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha
30. August 2018
Q and A: Nathalie Cochet

"Running has many benefits including persistence, discipline, and determination to take new challenges."

29. August 2018

Epic Runs of August 2018

29. August 2018

August.2018: @mango_runner via Instagram

22. August 2018

Jan.2018: @michiausdemerzgebirge via Instagram

22. August 2018


22. August 2018

Epic Run of The Month

22. August 2018

Going Green with Hammer Nutrition Products

At VJM we like to be green not only in colour, but also environmentally. Water at our races has always been served in 20L bottles from which runners must refill. This year we are very pleased to have our electrolyte a...
22. August 2018

Recovery Green Smoothie by La Holista

In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the right nutrients in. For the perfect recovery drink, just add the following ingredients in th...
22. August 2018

July 2018: @paxtonvisuals via Instagram

22. August 2018

Free Entry to Running Academy by CFYC

The running Academy is an open community for all runners, aiming to allow not only California Fitness & Yoga Members but also every Vietnamese person to run faster and injury free by providing expertise, experienc...
22. August 2018

Hanoi International Marathon – Selling Out!

The Hanoi International Marathon super early bird slots sold out super fast, with the initial batch selling in 24 hours! We now have the standard early bird rates available for a chance to run iconic routes of 42, 21 ...
22. August 2018

VMM long distances sold out!

While our long distance events have sold out, we still have 10km and 15km slots available. You can sign up for those here. We also have some Sapa Packages with accommodation, transport and meals available. If you’d li...
18. August 2018

The Superman Feeling at the start line – Tapering for VMM

There is about a month to VMM – and hopefully, training has gone well, you have done varied training, with lots of slow runs, some fast runs, some intervals and some long runs ready for your VMM distance. Tapering is ...
30. July 2018

Training Tips: Avoiding injury for newbies

We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup took some time out from his guiding in Tanzania to look at how newbies can avoid running in...
29. July 2018

Epic Runs of July 2018

29. July 2018
Q and A – Masami Nakamura

"When I become 70 years old in 2020, I’d like to try the first 70 km in my life on the trail"

30. June 2018
Q&A with Tieu Phuong Nguyen

"I believe that when you prioritize something, you definitely find your time for it and for me, my priority is the sport."

30. June 2018

Training by Heart Rate – A Beginner’s Guide

Training with heart rate can be a great tool to make your training more efficient. For this month's Training Tips, our resident coach, Simon Grimstrup, explains how to use heart rate and why, for trail, it can be more...
29. June 2018

June 2018: @thuybuisvtt via Instagram

28. June 2018

Epic Run of June 2018

29. May 2018

Running Recipe: Homemade ‘nice cream’, by La Holista

After a long training session, we all feel like we could use a good treat. But if you are trying to get to your ideal race weight or keep your body healthy, desserts can be a slippery slope. What if I told you that yo...
29. May 2018
Q and A – Ambassador Giles Lever

"Trail running requires much stronger quad muscles than road running"

29. May 2018

Training Tips: Learn from experience – Speed up your progress

Many runners are now between major trail race targets with VJM behind them and VMM ahead. Therefore our resident coach, Simon Grimstrup, takes a look at how to capitalise on your experience and improve ready for the n...
28. May 2018

Epic Run of May 2018

27. May 2018

May 2018: @happilyevertravels via Instagram.

30. March 2018
Q & A: Trang Hạ – The running writer

"When I move on my feet, the world seems to become more friendly"

28. March 2018

Carb-loading done right

Get ready for race day with this wholesome rice salad by Chiara Squinzi of La Holista
22. March 2018

Training Tips: Training Guidelines for Success

This month’s training tips come from David Greenfield Master Trainer of California Fitness and Yoga, former national triathlete, bike fitter and much more besides.
21. March 2018

VMM Charity with Newborns Vietnam

On behalf of VMM runners yesterday Topas Travel and Newborns Vietnam presented oxygen saturation units to the Obstetrics and Newborn Unit at Lao Cai hospital. Newborns Vietnam is currently providing neonatal training ...
28. February 2018
Q & A – Kim Jisub, South Korea’s trail speed machine

"The trail offered a unique opportunity I’ve never experienced before"

28. February 2018

Running Recipe: Pre long run breakfast by La Holista

The best way to fuel a long run (longer than 1 hour) is to start with the right fuel in your tank. A good mix of slow release carbs (oats), fast release carbs (fruits), protein, and fats (nuts and plant-based milk) wi...
27. February 2018

Training Tips – Hill Training in the Flatlands

Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city like Hanoi. Here our resident coach, Simon Grimstrup, gives his top tips.
27. February 2018

Epic Run of Feb.2018

30. January 2018

Epic Run of Jan.2018

29. January 2018

Training – Developing Trail Speed

This month our resident coach, Simon Grimstrup, gives his tips on getting faster feet on the trails
29. January 2018

Nutrition – Energy Balls

To help you fuel for the trails we have a favourite running recipe from Kim Matthews, who says: “One snack I like making are energy balls, mostly because they taste great, but also because there are endless combinatio...
28. January 2018
Q and A with Kim Matthews

"The first race I won was the first ultramarathon I completed"

14. December 2016
10 Questions with Tran Duy Quang

"VMM 100km is really tough, but very worth the effort. "

16. October 2016
10 Questions with Cao Ngoc Ha

"Before starting full marathon running, I was just a normal person"