Q&A: Chau Smith
Be reasonable with what you think you can accomplish. Start with the shorter runs and work up to longer ones. Read post
25
Dec
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Ultra Champion, Jo Meek
A beautiful trail does not become a race without some very dedicated and organised people who are willing to put the event on.
28
Nov
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Q and A: Nguyen Tien Hung, VMM 100km Champ
Preparation and listening to your body are key for all runners, not only for running 100km but even 5km;
30
Oct
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Evelyn Lek – Rapid Rise to Ultra Victory
The longer distance I run, it allows me to enter into that place and explore myself and explore my mind and body on actually ho...
30
Aug
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Q and A: Nathalie Cochet
Running has many benefits including persistence, discipline, and determination to take new challenges.
29
Jul
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Q and A – Masami Nakamura
When I become 70 years old in 2020, I’d like to try the first 70 km in my life on the trail
30
Jun
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Q&A with Tieu Phuong Nguyen
I believe that when you prioritize something, you definitely find your time for it and for me, my priority is the sport.
29
May
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Q and A – Ambassador Giles Lever
Trail running requires much stronger quad muscles than road running
