Rules and Checkpoints


Electronic timing and Signing in

You do not need to sign in at CP – we have electronic timing and staff monitoring runners. You must pass all timing points on your route to get a finish time.

Race Bibs

You must race with your own race bib. If you run with another person’s bib and you have not formally transferred that bib with the organiser, you will be disqualified and the organiser is not responsible for you on the course. Moreover, if you run with another person’s bib you endanger yourself and others as the organiser will not have your medical records or your emergency contact.


The course

  • You must complete the marked course on foot under your own power.
  • You must stay on the marked course. Short cuts are not permitted. If you get lost return to the last sighted marking.
  • Littering is prohibited – this results in disqualification.
  • We have electronic timing mats at various locations on the course for all runners. You must pass all timing points on your route to get a finish time.

Checkpoints / Food / Cut-offs

  • There will be water and fruit available at all checkpoints. You will need to bring and carry any other food you require for the duration of the race.
  • 55km & 70km runners will receive extra food at CP4
  • You must obey the directions of the Race Crew if you miss any time cut-offs.
  • Outside assistance from supporters is only permitted at the checkpoints.
  • Please note that you have to carry a personal first aid kit.


  • If you are in trouble or need medical assistance on the course you should use the EMERGENCY NUMBER printed on the backside of your race number. Please make contact to the local people and ask to them to speak to our safety team. The locals will be able to tell your exact location to our crew.
  • If you withdraw, you MUST  informed our race team –  call the INFORM DNF number on the back of your race bib or tell our check point staff.

Gear & equipment

  • Your race number must be visible at all times on the outside of your clothing and on the front of your body. Do not cover over your race number with any backpack strap or article of clothing.
  • You must carry the mandatory gear at all times during the event. The top 3 runners will have gear checks at the finish line and random checks will be done during the event. Any participant without the mandatory gear will not be able to proceed.
  • The wearing of iPods or other music players with headphones is allowed. However is up to you to use them in a sensible and safe manner so that you remain aware of your surroundings at all times. You must switch off music at all checkpoints so you can hear directions given to you by event crew. You must also switch off music when travelling on all public roads so you can hear approaching traffic.

Breaking any of the rules may incur a time penalty or disqualification.
Any such penalties are at the organisers’ discretion and are final.


You must read, sign and bring the Indemnity Form HERE when coming to pick up the race kit.