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Jasmin Paris

Q & A with Jasmin Paris – World Champ and Record Breaker

ultra-races are a bit like a non-stop picnic, as long as you can keep eating, and are looking after yourself in terms of warmth and fluids, you can keep moving.  Read post

Nguyen Thuy Dung, VJM and VMM Champ

The only secret to success, everyone knows, is training hard but to train hard requires a very high effort!

Q and A: Quang Nguyen

Running is the simplest sport to enhance community health and bring a healthy lifestyle.

Đỗ Trọng Nhơn – VJM Champ

With running, I only ‘get’ and do not ‘lose’ anything.

Q & A with Champion, Quang Tran

Given a functioning body, anyone can run - running is the simplest activity and an instinct of human beings.

Q and A with Tiểu Đường (Little Sugar), Vietnam Trail Series Ultra Champion

Women should live for themselves more, spend more time for training, dare to be different and be brave to conquer new challenges.

Charmaine Thompson – A Multi-Talented Champion

The main appeal of trail running is where it takes you

Hisashi Kitamura, 2019 Vietnam Jungle Marathon Champ

Pain is inevitable, but suffering is your choice

Nutrition with Christian – Immune Boosting Super Bowl

Welcome to our new nutrition section from Topas Executive Chef, Christian Milling. This month he brings you his Immune Boosting...

Veronika Vadovičová, 2019 Vietnam Jungle Marathon Champ

Pain goes away, the body heals, but the feeling of getting it done and crossing the finish line is what stays forever