Mandatory Equipment
Recommended packing list:
- Sunblock
- Sunglasses
- Poncho
- Cap, visor or buff
- Trekking poles
- Blister kit
Mandatory equipment for 10km & 25km:
Mandatory
- Water min. 1 L
- Whistle
- Personal food/energy bars/gels etc. for the duration of the run. Expect to double the time compared with a flat race.
- If are going to be racing at 5PM and do not have a headlamp, you will be cut off. It is thereby not mandatory for all, but if you are not 100% sure, you should bring one headlamp. In previous years, 50% of all runners at VJM have still been racing after 5PM. Do not count on your normal time for a flat Marathon!
Recommended
- Electrolytes
- Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND around 1-5USD)
- Mobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel
- Poncho or waterproof top (no technical specifications, but should be sufficient to keep you dry in case of a heavy downpour)
- Basic first aid
Mandatory equipment for 42km:
- Water min. 1 L
- Electrolytes – you must ensure that you bring your own source of electrolytes /rehydration salts that will be sufficient for your personal needs during the duration of your run.
- Personal food/energy bars/gels etc. for the duration of the run. Expect to double the time compared with a flat race.
- Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND around 1-5USD)
- Whistle
- Mobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel
- Poncho or waterproof top (no technical specifications, but should be sufficient to keep you dry in case of a heavy downpour)
- Basic first aid: Small roll of compression bandage (elastic crepe bandage), alcohol wipes, antiseptic cream and plasters.
- If are going to be racing at 5PM and do not have a headlamp, you will be cut off. It is thereby not mandatory for all, but if you are not 100% sure, you should bring one headlamp. In previous years, 50% of all runners at VJM have still been racing after 5PM. Do not count on your normal time for a flat Marathon!
Mandatory equipment for 55km & 70km:
- Water min. 1 L
- Strong headlamp as it is very dark (2 hours for 55km & 70km)
- Extra battery
- Electrolytes – you must ensure that you bring your own source of electrolytes /rehydration salts that will be sufficient for your personal needs during the duration of your run.
- Personal food/energy bars/gels etc. for the duration of the run.
- Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND around 1-5USD)
- Whistle
- Mobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel
- Poncho or waterproof top (no technical specifications, but should be sufficient to keep you dry in case of a heavy downpour)
- Basic first aid: Small roll of compression bandage (elastic crepe bandage), alcohol wipes, antiseptic cream and plasters.
- We HIGHLY recommend to wear and to know how to use GPS, the final route will be online at least 1 week prior to the race.
Everyone participating in the race must sign the indemnity form. You could download it HERE.