Technology has made its way into running with watches that can measure many metrics. One of the most fun tools to get the most from your GPS is Strava’s segment function. Segments are stretches of road or trail on Strava which are timed when you run them. E... Read post
30
Oct
Go to the next level
Henrik Leth Jorgensen is an adventure racer and ultra runner, former Danish national orienteering team member, and coach of ath...
16
Oct
Running in the heat
Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha
18
Aug
The Superman Feeling at the start line
After your varied training, with lots of slow runs, some fast runs, some intervals and some long runs, tapering is the most imp...
30
Jul
Avoiding injury for newbies
We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup t...
30
Jun
Training by Heart Rate – A Beginner’s Guide
Training with heart rate can be a great tool to make your training more efficient. For this month's Training Tips, our resident...
29
May
Learn from experience – Speed up your progress
Many runners are now between major trail race targets with VJM behind them and VMM ahead. Therefore our resident coach, Simon G...
22
Mar
Training Guidelines for Success
This month’s training tips come from David Greenfield Master Trainer of California Fitness and Yoga, former national triathlete...
27
Feb
Training Tips – Hill Training in the Flatlands
Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city li...
29
Jan
How to Developing Trail Running Speed – Simon Grimstrup
This month our resident coach, Simon Grimstrup, gives his tips on getting faster feet on the trails
