Despite winning VMM 70k and other races, Jcy Ho is not a fan of running downhill. Here she explains how she has worked with her weakness together with help from John Ellis to start addressing it. To be honest, I am still not a fan of going downhill at all. ... Read post
23
Oct
To pole or not to pole?
Do you run with poles? Henrik Leth Jorgensen does….. sometimes. Here he explains what factors should be considered and also giv...
20
Aug
8 Trail Running Tips
This month multiple Vietnam Trail Series podium finisher and potential VTS 2019 Champion Quang Nguyen brings you advice on how ...
17
Jul
Stretching for performance and injury prevention
Most runners know that stretching should be part of the recovery routine but often it’s done incorrectly, too quickly or not re...
26
Jun
Learning from a DNF – Coming Back Stronger
On May 25 2019 Quang Nguyen stood on the podium at Vietnam Jungle Marathon – a race that last year saw him DNF. Here, he ...
23
Apr
Common training mistakes
This month David Lloyd and Henrik Leth Jorgensen join forces to bring you their list of seven common training errors. Henrik Le...
28
Mar
Runner’s Strength training with California Fitness
Alongside run training, strength training will help you to become a better competitor and reduce the risk of injury. Here, Cali...
27
Feb
Three Top Tips for Ultra Running Success
Whether it’s 70K, 100K, 100miles or more, ultra running, ultra trails, especially those on trails and mountains, are prov...
25
Dec
Get Ready for Race Day
Up to four weeks before a race athletes enter the reduction phase of training load known as the taper. Here Elite Fitness expla...
28
Nov
Runner’s Knee (Patellofemoral Pain)
Dr. Andres Sosa of Family Medical Practice Hanoi explains the common causes and treatment for runner’s knee, also known as pate...
