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Avoiding injury for newbies

We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup took some time out from his guiding in Tanzania to look at how newbies can avoid running into an injury. I’m writing this month’s t... Read post

Training by Heart Rate – A Beginner’s Guide

Training with heart rate can be a great tool to make your training more efficient. For this month's Training Tips, our resident...

Learn from experience – Speed up your progress

Many runners are now between major trail race targets with VJM behind them and VMM ahead. Therefore our resident coach, Simon G...

Training Guidelines for Success

This month’s training tips come from David Greenfield Master Trainer of California Fitness and Yoga, former national triathlete...

Training Tips – Hill Training in the Flatlands

Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city li...

Training – Developing Trail Speed

This month our resident coach, Simon Grimstrup, gives his tips on getting faster feet on the trails

Running in the heat

Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha

The Superman Feeling at the start line

After your varied training, with lots of slow runs, some fast runs, some intervals and some long runs, tapering is the most imp...

Go to the next level

Henrik Leth Jorgensen is an adventure racer and ultra runner, former Danish national orienteering team member, and coach of ath...

Get faster with Strava

Technology has made its way into running with watches that can measure many metrics. One of the most fun tools to get the most ...