As a seasoned long-distance racer, Lanh Le shares his perspective on what it means to be a responsible runner: respecting nature, rules, crew and fellow runners, plus understanding the demands of your chosen distance and being well prepared for it. Read post
29
Aug
A guide to successful race nutrition
One of the key factors for a successful race day is your nutrition. This article from Vietnam Trail Series by Topas aims to dis...
21
May
Top Tips for Trail Success
Expert Advice For Trail Success If you are getting ready for VMM or any other ultra, you need more than just rigorous training ...
5
Oct
Training Tips – Coach Jean’s 2 Week Taper
Jean Haniquaut gives his advice on how to approach your final two weeks of tapering so you arrive at the start line ready to ra...
4
Sep
VMM GEAR UP by Zenone
VMM GEAR UP by Zenone Zenone X Kilomet X VMM Have you been actively training for VMM and preparing for the taper phase? Have yo...
21
Aug
How to Run Faster with Zone 2 Pace and Heart Rate
How to Run Faster with Zone 2 Pace and Heart Rate Zone 2 training is a very effective means of becoming a better ultra runner a...
31
Aug
6 Top 100 Mile Ultra Tips from Jean
Jean Haniquaut is a French ultra-runner and lover of mountains and outdoors activities. After 10 years of rock climbing, he dis...
16
Aug
How to survive the Vietnam Mountain Marathon 100 miles?
Ultra runner and Topas team member Henrik Leth Jorgensen gives some advice based on his extensive ultra running experience.
28
Jul
Updating The Vietnam Mountain Marathon 100 Miles Course
Over the last couple of months we’ve made a few adjustments to the VMM 100 Mile Course. Here Race Director David Lloyd explains...
28
Jul
100 Miles Tips from Ultra Running Veterans
With the first Vietnam Mountain Marathon 100 Miles approaching, multiple 100 miles finisher Ken Crouse, shares tips from fellow...
