Expert Advice For Trail Success If you are getting ready for VMM or any other ultra, you need more than just rigorous training – you need a strategic approach on race day. Here Nguyễn Sĩ Hiếu breaks down his top two areas of focus for success on the t... Read post
5
Oct
Training Tips – Coach Jean’s 2 Week Taper
Jean Haniquaut gives his advice on how to approach your final two weeks of tapering so you arrive at the start line ready to ra...
4
Sep
VMM GEAR UP by Zenone
VMM GEAR UP by Zenone Zenone X Kilomet X VMM Have you been actively training for VMM and preparing for the taper phase? Have yo...
21
Aug
How to Run Faster with Zone 2 Pace and Heart Rate
How to Run Faster with Zone 2 Pace and Heart Rate Zone 2 training is a very effective means of becoming a better ultra runner a...
31
Aug
6 Top 100 Mile Ultra Tips from Jean
Jean Haniquaut is a French ultra-runner and lover of mountains and outdoors activities. After 10 years of rock climbing, he dis...
16
Aug
How to survive the Vietnam Mountain Marathon 100 miles?
Ultra runner and Topas team member Henrik Leth Jorgensen gives some advice based on his extensive ultra running experience.
28
Jul
Updating The Vietnam Mountain Marathon 100 Miles Course
Over the last couple of months we’ve made a few adjustments to the VMM 100 Mile Course. Here Race Director David Lloyd explains...
28
Jul
100 Miles Tips from Ultra Running Veterans
With the first Vietnam Mountain Marathon 100 Miles approaching, multiple 100 miles finisher Ken Crouse, shares tips from fellow...
24
Aug
Lockdown Training
This month Quang Nguyen shares some of his home training tips for those currently unable to do their usual running outdoors. Fo...
19
Aug
Champ Fuel: Valentin’s Nutrition and Favourite Recipe
For runners, food is more than simple nutrition, food is fuel. Here VTM champ Valentin Orange shares a bit about what he eats e...
