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Nguyen Si Hieu VMM 2023 finish line feeling

Top Tips for Trail Success

Expert Advice For Trail Success If you are getting ready for VMM or any other ultra, you need more than just rigorous training – you need a strategic approach on race day. Here Nguyễn Sĩ Hiếu breaks down his top two areas of focus for success on the t... Read post

Training Tips – Coach Jean’s 2 Week Taper

Jean Haniquaut gives his advice on how to approach your final two weeks of tapering so you arrive at the start line ready to ra...

VMM GEAR UP by Zenone

VMM GEAR UP by Zenone Zenone X Kilomet X VMM Have you been actively training for VMM and preparing for the taper phase? Have yo...

How to Run Faster with Zone 2 Pace and Heart Rate

How to Run Faster with Zone 2 Pace and Heart Rate Zone 2 training is a very effective means of becoming a better ultra runner a...

6 Top 100 Mile Ultra Tips from Jean

Jean Haniquaut is a French ultra-runner and lover of mountains and outdoors activities. After 10 years of rock climbing, he dis...

How to survive the Vietnam Mountain Marathon 100 miles?

Ultra runner and Topas team member Henrik Leth Jorgensen gives some advice based on his extensive ultra running experience.

Updating The Vietnam Mountain Marathon 100 Miles Course

Over the last couple of months we’ve made a few adjustments to the VMM 100 Mile Course. Here Race Director David Lloyd explains...

100 Miles Tips from Ultra Running Veterans

With the first Vietnam Mountain Marathon 100 Miles approaching, multiple 100 miles finisher Ken Crouse, shares tips from fellow...

Lockdown Training

This month Quang Nguyen shares some of his home training tips for those currently unable to do their usual running outdoors. Fo...

Nhon’s 14 day Lockdown Training Plan

With many runners in Vietnam currently unable to go outside to train, multiple race champion Đỗ Trọng Nhơn shares how he is tra...