Training Tips – Coach Jean’s 2 Week Taper
Jean Haniquaut gives his advice on how to approach your final two weeks of tapering so you arrive at the start line ready to race. Read post
4
Sep
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VMM GEAR UP by Zenone
VMM GEAR UP by Zenone Zenone X Kilomet X VMM Have you been actively training for VMM and preparing for the taper phase? Have yo...
21
Aug
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How to Run Faster with Zone 2 Pace and Heart Rate
How to Run Faster with Zone 2 Pace and Heart Rate Zone 2 training is a very effective means of becoming a better ultra runner a...
31
Aug
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6 Top 100 Mile Ultra Tips from Jean
Jean Haniquaut is a French ultra-runner and lover of mountains and outdoors activities. After 10 years of rock climbing, he dis...
16
Aug
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How to survive the Vietnam Mountain Marathon 100 miles?
Ultra runner and Topas team member Henrik Leth Jorgensen gives some advice based on his extensive ultra running experience.
28
Jul
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Updating The Vietnam Mountain Marathon 100 Miles Course
Over the last couple of months we’ve made a few adjustments to the VMM 100 Mile Course. Here Race Director David Lloyd explains...
28
Jul
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100 Miles Tips from Ultra Running Veterans
With the first Vietnam Mountain Marathon 100 Miles approaching, multiple 100 miles finisher Ken Crouse, shares tips from fellow...
24
Aug
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Lockdown Training
This month Quang Nguyen shares some of his home training tips for those currently unable to do their usual running outdoors. Fo...
