Whether it's 70km, 100km, 100 miles or more, ultra running, ultra trails, especially those on trails and mountains, are proving hugely popular. So what do you need to know about taking part in an ultra-running? This month Henrik Leth Jorgensen gives three t... Read post
25
Dec
Get Ready for Race Day
Up to four weeks before a race athletes enter the reduction phase of training load known as the taper. Here Elite Fitness expla...
28
Nov
Runner’s Knee (Patellofemoral Pain)
Dr. Andres Sosa of Family Medical Practice Hanoi explains the common causes and treatment for runner’s knee, also known as pate...
28
Nov
Get faster with Strava
Technology has made its way into running with watches that can measure many metrics. One of the most fun tools to get the most ...
30
Oct
Go to the next level
Henrik Leth Jorgensen is an adventure racer and ultra runner, former Danish national orienteering team member, and coach of ath...
16
Oct
Running in the heat
Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha
22
Aug
Recovery Green Smoothie by La Holista
In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the ri...
18
Aug
The Superman Feeling at the start line
After your varied training, with lots of slow runs, some fast runs, some intervals and some long runs, tapering is the most imp...
30
Jul
Avoiding injury for newbies
We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup t...
30
Jun
Training by Heart Rate – A Beginner’s Guide
Training with heart rate can be a great tool to make your training more efficient. For this month's Training Tips, our resident...
