Runner’s Strength training with California Fitness
Alongside run training, strength training will help you to become a better competitor and reduce the risk of injury. Here, California Fitness share some top exercises to improve your overall run fitness. Thanh Vu, one of Vietnam’s best known ultra distance ... Read post
27
Feb
Three Top Tips for Ultra Running Success
Whether it's 70km, 100km, 100 miles or more, ultra running, ultra trails, especially those on trails and mountains, are proving...
25
Dec
Get Ready for Race Day
Up to four weeks before a race athletes enter the reduction phase of training load known as the taper. Here Elite Fitness expla...
28
Nov
Runner’s Knee (Patellofemoral Pain)
Dr. Andres Sosa of Family Medical Practice Hanoi explains the common causes and treatment for runner’s knee, also known as pate...
28
Nov
Get faster with Strava
Technology has made its way into running with watches that can measure many metrics. One of the most fun tools to get the most ...
30
Oct
Go to the next level
Henrik Leth Jorgensen is an adventure racer and ultra runner, former Danish national orienteering team member, and coach of ath...
16
Oct
Running in the heat
Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha
22
Aug
Recovery Green Smoothie by La Holista
In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the ri...
18
Aug
The Superman Feeling at the start line
After your varied training, with lots of slow runs, some fast runs, some intervals and some long runs, tapering is the most imp...
30
Jul
Avoiding injury for newbies
We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup t...
