Running Recipe: Homemade ‘nice cream’, by La Holista
After a long training session, we all feel like we could use a good treat. But if you are trying to get to your ideal race weight or keep your body healthy, desserts can be a slippery slope. What if I told you that you can have a delicious ice cream that is... Read post
29
May
Learn from experience – Speed up your progress
Many runners are now between major trail race targets with VJM behind them and VMM ahead. Therefore our resident coach, Simon G...
28
Mar
Carb-loading done right
Get ready for race day with this wholesome rice salad by Chiara Squinzi of La Holista
22
Mar
Training Guidelines for Success
This month’s training tips come from David Greenfield Master Trainer of California Fitness and Yoga, former national triathlete...
28
Feb
Running Recipe: Pre long run breakfast by La Holista
The best way to fuel a long run (longer than 1 hour) is to start with the right fuel in your tank. A good mix of slow release c...
27
Feb
Training Tips – Hill Training in the Flatlands
Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city li...
29
Jan
How to Developing Trail Running Speed – Simon Grimstrup
This month our resident coach, Simon Grimstrup, gives his tips on getting faster feet on the trails
29
Jan
Nutrition – Energy Balls
To help you fuel for the trails we have a favourite running recipe from Kim Matthews, who says: “One snack I like making are en...
