With many runners in Vietnam currently unable to go outside to train, multiple race champion Đỗ Trọng Nhơn shares how he is training indoors. (Please note that Nhon’s level of training is suitable for the more hardcore among us, so you can reduce the durat... Read post
25
Mar
Nutrition with Christian – Immune Boosting Super Bowl
Welcome to our new nutrition section from Topas Executive Chef, Christian Milling. This month he brings you his Immune Boosting...
20
Feb
Mastering Downhill Running
Following Jcy Ho’s recent popular article on overcoming downhill fear, Henrik Leth Jorgensen provides more tips for those hopin...
20
Nov
Overcoming Downhill Fear
Despite winning VMM 70k and other races, Jcy Ho is not a fan of running downhill. Here she explains how she has worked with her...
23
Oct
To pole or not to pole?
Do you run with poles? Henrik Leth Jorgensen does….. sometimes. Here he explains what factors should be considered and also giv...
20
Aug
8 Trail Running Tips
This month multiple Vietnam Trail Series podium finisher and potential VTS 2019 Champion Quang Nguyen brings you advice on how ...
17
Jul
Stretching for performance and injury prevention
Most runners know that stretching should be part of the recovery routine but often it’s done incorrectly, too quickly or not re...
26
Jun
Learning from a DNF – Coming Back Stronger
On May 25 2019 Quang Nguyen stood on the podium at Vietnam Jungle Marathon – a race that last year saw him DNF. Here, he ...
23
Apr
Common training mistakes
This month David Lloyd and Henrik Leth Jorgensen join forces to bring you their list of seven common training errors. Henrik Le...
28
Mar
Runner’s Strength training with California Fitness
Alongside run training, strength training will help you to become a better competitor and reduce the risk of injury. Here, Cali...
