With the first Vietnam Mountain Marathon 100 Miles approaching, multiple 100 miles finisher Ken Crouse, shares tips from fellow 100 miles veterans and offers some personal advice to help mountain runners prepare for the hard yards ahead. The truth is the st... Read post
Champ Fuel: Valentin’s Nutrition and Favourite Recipe
For runners, food is more than simple nutrition, food is fuel. Here VTM champ Valentin Orange shares a bit about what he eats e...
Topas Organic Pumpkin Soup
This month, Topas Exec Chef Christian Milling brings you the Organic Pumpkin Soup recipe our trail runners love at the Vietnam ...
Nutrition with Christian – Immune Boosting Super Bowl
Welcome to our new nutrition section from Topas Executive Chef, Christian Milling. This month he brings you his Immune Boosting...
Essential Nutrients and Minerals: Calcium
This month La Holista provide a run down on Calcium – how much you need and top plant sources to get it from. While there are n...
Recovery Green Smoothie by La Holista
In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the ri...
Running Recipe: Homemade ‘nice cream’, by La Holista
After a long training session, we all feel like we could use a good treat. But if you are trying to get to your ideal race weig...
Carb-loading done right
Get ready for race day with this wholesome rice salad by Chiara Squinzi of La Holista
Running Recipe: Pre long run breakfast by La Holista
The best way to fuel a long run (longer than 1 hour) is to start with the right fuel in your tank. A good mix of slow release c...
Nutrition – Energy Balls
To help you fuel for the trails we have a favourite running recipe from Kim Matthews, who says: “One snack I like making are en...