Henrik Leth Jorgensen is an adventure racer and ultra runner, former Danish national orienteering team member, and coach of athletes from beginner to national team level. Here he provides tips on three areas you can improve to take your performance to the n... Read post
16
Oct
Running in the heat
Some tips on how to run in the heat by David Lloyd, Simon Grimstrup and Cao Ngoc Ha
29
Aug
14 hour loop challenge
Each month we select runs (not races) from our Strava Club which are epic in terms of distance, elevation or both. This month, ...
29
Aug
“Pho” on the trail!
One of the best things about running here in Vietnam is fueling for the run … and then re-fueling afterwards. The national dish...
22
Aug
VMM Chill
This month’s shot comes from VMM 70km runner @michiausdemerzgebirge via Instagram. We love this image as we think it sums up ho...
22
Aug
Giles Lever’s 50 for 50
Each month we select a run (not a race) from within the VMM and VJM Strava Club which is epic in terms of distance, elevation o...
18
Aug
The Superman Feeling at the start line
After your varied training, with lots of slow runs, some fast runs, some intervals and some long runs, tapering is the most imp...
30
Jul
Avoiding injury for newbies
We know that for a lot of people VMM 10k and 15k will be the first experience of racing. Therefore this month Simon Grimstrup t...
29
Jul
Tuning up for VMM
This month we feature 3 epic group running challenges from across Vietnam in preparation for VMM 2018.
27
Jul
Stunning terraced rice fields
This month’s image comes from VMM 70km runner @paxtonvisuals via Instagram.
