Training with heart rate can be a great tool to make your training more efficient. For this month's Training Tips, our resident coach, Simon Grimstrup, explains how to use heart rate and why, for trail, it can be more effective than pace-based training. Read post
29
Jun
Miraculous sunrise on The Beast
This month’s image comes from VJM2018 70km runner @thuybuisvtt via Instagram. It is a #throwback to VJM2018 when runners were t...
28
Jun
Ecopark Running by Night
Each month we select a run (not a race) from within the VMM and VJM Strava Club which is epic in terms of distance, elevation o...
29
May
Learn from experience – Speed up your progress
Many runners are now between major trail race targets with VJM behind them and VMM ahead. Therefore our resident coach, Simon G...
28
May
Son Tra Sundown
Two monster runs from our Strava Club this month - one from Vietnam, another on Tenerife.
27
May
The story of a runner’s wife
This month’s image comes from VJM2018 70km runner @happilyevertravels via Instagram. We love his wife’s story behind the ultra ...
29
Mar
Vibrant VMM T-shirt colour
This month’s image comes from VMM2014/2015/2016 runner @seven.nguyen.16 via Facebook.
22
Mar
Training Guidelines for Success
This month’s training tips come from David Greenfield Master Trainer of California Fitness and Yoga, former national triathlete...
28
Feb
New Year of The Dog
This month’s image comes from VMM2018 70km & VJM2018 42km runner @nntien via Facebook. To welcome the New Year of The Dog,...
27
Feb
Training Tips – Hill Training in the Flatlands
Last month we had a question from Hanoi’s Sole Sisters run group about how to train for the hills when living in a flat city li...
