Following Jcy Ho’s recent popular article on overcoming downhill fear, Henrik Leth Jorgensen provides more tips for those hoping to improve downhill running technique Non-technical downhill intervals You might not have the best possibilities for technical d... Read post
16
Dec
Strava Club Leaders (9/12-15/12)
Last week’s Strava Club saw Run Tokyo leading both the distance and total running time boards. He ran 179.8 km in total time of...
9
Dec
Strava Club Leaders (2/12 – 8/12/2019)
Last week’s Strava club saw some very impressive runs in terms of distance and gain stats. Brazil’s AdeiltonBR VS ran the most ...
4
Dec
Strava Club Leaders (25/11-1/12/2019)
Last week’s Strava club saw some very impressive distance and gain stats. Vietnam’s own Kien Nguyen ran the most KMs with 194.2...
20
Nov
Overcoming Downhill Fear
Despite winning VMM 70k and other races, Jcy Ho is not a fan of running downhill. Here she explains how she has worked with her...
23
Oct
To pole or not to pole?
Do you run with poles? Henrik Leth Jorgensen does….. sometimes. Here he explains what factors should be considered and also giv...
17
Jul
Stretching for performance and injury prevention
Most runners know that stretching should be part of the recovery routine but often it’s done incorrectly, too quickly or not re...
26
Jun
Learning from a DNF – Coming Back Stronger
On May 25 2019 Quang Nguyen stood on the podium at Vietnam Jungle Marathon – a race that last year saw him DNF. Here, he ...
23
Apr
Common training mistakes
This month David Lloyd and Henrik Leth Jorgensen join forces to bring you their list of seven common training errors. Henrik Le...
28
Mar
Runner’s Strength training with California Fitness
Alongside run training, strength training will help you to become a better competitor and reduce the risk of injury. Here, Cali...
