Expert Advice For Trail Success If you are getting ready for VMM or any other ultra, you need more than just rigorous training – you need a strategic approach on race day. Here Nguyễn Sĩ Hiếu breaks down his top two areas of focus for success on the t... Read post
21
Aug
How to Run Faster with Zone 2 Pace and Heart Rate
How to Run Faster with Zone 2 Pace and Heart Rate Zone 2 training is a very effective means of becoming a better ultra runner a...
6
Dec
VTS Strava Club Leaders (28/11 – 04/12/2022)
Last week, VTS Strava Club witnessed great performances from its members. John Calabrese led the distance records while Mita Sa...
25
Nov
VTS Strava Club Leaders (19/11 – 25/11/2022)
Last week’s VTS Strava Club saw Thủy Lê (Vietnam) leading both the distance and total running time boards. She ran 378.2 km in ...
31
Aug
6 Top 100 Mile Ultra Tips from Jean
Jean Haniquaut is a French ultra-runner and lover of mountains and outdoors activities. After 10 years of rock climbing, he dis...
14
Dec
2021 in Review
Despite the challenges posed this year, we were fortunate to organise one great race, push ahead with many charity projects, an...
24
Aug
Lockdown Training
This month Quang Nguyen shares some of his home training tips for those currently unable to do their usual running outdoors. Fo...
22
Jul
Nhon’s 14 day Lockdown Training Plan
With many runners in Vietnam currently unable to go outside to train, multiple race champion Đỗ Trọng Nhơn shares how he is tra...
3
Dec
VTS Strava Club Leaders (22/11 – 28/11/2020)
Last week’s VTS Strava Club saw Nguyễn Minh Hải (Vietnam) leading both the distance and total running time boards. He ran 224.7...
20
Feb
Mastering Downhill Running
Following Jcy Ho’s recent popular article on overcoming downhill fear, Henrik Leth Jorgensen provides more tips for those hopin...
