In time of nutritional depletion after a run, your system is at its most absorbent and this is the best time for getting the right nutrients in. For the perfect recovery drink, just add the following ingredients in the blender: 250ml of coconut water to he... Read post
22
Aug
Free Entry to Running Academy by CFYC
The running Academy is an open community for all runners, aiming to allow not only California Fitness & Yoga Members but al...
29
May
Running Recipe: Homemade ‘nice cream’, by La Holista
After a long training session, we all feel like we could use a good treat. But if you are trying to get to your ideal race weig...
28
May
VMM long distances sold out!
While our long distance races have sold out, we still have 10km and 15km slots available. You can sign up for those here. We al...
28
Mar
Carb-loading done right
Get ready for race day with this wholesome rice salad by Chiara Squinzi of La Holista
21
Mar
VMM Charity with Newborns Vietnam
On behalf of VMM runners yesterday Topas Travel and Newborns Vietnam presented oxygen saturation units to the Obstetrics and Ne...
15
Mar
70 Operation Smile surgeries funded
Topas Travel ‘s staff joined the mission to bring smiles to about 70 patients with Operation Smile Vietnam, organized on 12 – 1...
28
Feb
Running Recipe: Pre long run breakfast by La Holista
The best way to fuel a long run (longer than 1 hour) is to start with the right fuel in your tank. A good mix of slow release c...
29
Jan
Nutrition – Energy Balls
To help you fuel for the trails we have a favourite running recipe from Kim Matthews, who says: “One snack I like making are en...
27
Nov
Great news from Operation Smile!
During VMM 2017 Operation Smile‘s Huong Giang met a young H’mong boy in Sapa town who was in need of facial surgery...
