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Q and A: Nguyen Tien Hung, VMM 100km Champ

Preparation and listening to your body are key for all runners, not only for running 100km but even 5km; Read post

Evelyn Lek – Rapid Rise to Ultra Victory

The longer distance I run, it allows me to enter into that place and explore myself and explore my mind and body on actually ho...

Q and A: Nathalie Cochet

Running has many benefits including persistence, discipline, and determination to take new challenges.

70 Operation Smile surgeries funded

Topas Travel ‘s staff joined the mission to bring smiles to about 70 patients with Operation Smile Vietnam, organized on 12 – 1...