Q and A: Nguyen Tien Hung, VMM 100km Champ
Preparation and listening to your body are key for all runners, not only for running 100km but even 5km; Read post
Evelyn Lek – Rapid Rise to Ultra Victory
The longer distance I run, it allows me to enter into that place and explore myself and explore my mind and body on actually ho...
Q and A: Nathalie Cochet
Running has many benefits including persistence, discipline, and determination to take new challenges.
70 Operation Smile surgeries funded
Topas Travel ‘s staff joined the mission to bring smiles to about 70 patients with Operation Smile Vietnam, organized on 12 – 1...