Mandatory Equipment
Recommended packing list:
- Sunblock
- Sunglasses
- Poncho
- Cap, visor or buff
- Trekking poles
- Blister kit
- Electrolytes
- Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)
- Basic first aid
MANDATORY EQUIPMENT FOR 12KM & 25KM
- Ability to carry a MINIMUM of 1.0 L (example a bladder or 2 x 500ml bottles)
- Whistle
- Mobile phone on roaming or on the local network Viettel
- Personal food for the duration of the run. Expect to double the time compared with a flat race