Recommended packing list:

• Sunblock
• Sunglasses
• Poncho
• Cap, visor or buff
• Trekking poles
• Blister kit
• Electrolytes
• Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)
• Basic first aid

• Ability to carry a MINIMUM of 1.0 L (example a bladder or 2 x 500ml bottles)
• Whistle
• Mobile phone on roaming or on the local network Viettel
• Personal food for the duration of the run. Expect to double the time compared with a flat race