Mandatory Equipment

Recommended packing list:

  • Sunblock
  • Sunglasses
  • Poncho
  • Cap, visor or buff
  • Trekking poles
  • Blister kit
  • Electrolytes
  • Small money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)
  • Basic first aid

 

MANDATORY EQUIPMENT FOR 12KM & 25KM

  • Ability to carry a MINIMUM of 1.0 L (example a bladder or 2 x 500ml bottles)
  • Whistle
  • Mobile phone on roaming or on the local network Viettel
  • Personal food for the duration of the run. Expect to double the time compared with a flat race